I did it!
I finally achieved one of my lifetime goals. I did a round-off back flip flop by myself!!!
That is a huge acheivement for me. I wasn't sure if I would ever actually be able to get here. In my mind I did, but it happening in real life was another thing.
After never being able to do one while I was in high school gymnastics, I really had given up on the idea that I would ever be able to do a flip flop on my own. It only took me until age of 33 to accomplish one of my youthful dreams. Since I never had accomplished one in my prime years, I never thought that I would do one now. But, it happened! I almost can't believe I actually did it (actually three times yesterday). And I actually can't believe I wouldn't have been able to do one before this.
I started taking gymnastics class last fall in 2008. I was surfing the internet and looking for fun classes, as I always do, when I came across an interesting class that caught my eye. I found it through the Time Out Chicago site that was listing cool classes to take if you were bored with the regular tedious exercise that you do in a gym. The first article I read was called, "Excuse No. 5: Working out is boring." It talked about jump rope classes, hip-hop dance classes, and even strip tease workout classes. Those classes all sounded interesting, but I noticed that there were other articles detailing why people do not get in shape and decided to read the rest of them.
This lead me to the article "Excuse No. 4 I hate gyms." It talked about the hubbard street dance studio, which I had already attended with my sister for ballet lessons (I loved it and hope to take more classes in the future). They also talked about jazzercise, which I had tried previously, but found a bit to easy for me. But, the last suggestion had to do with the circus. Interesting I thought! The woman who wrote the excerpt had gone to circus school (an Aerial Circus Arts class at the Actors Gymnasium in Evanston) and it kicked her ass. I thought to myself, " I didn't even know they taught circus style stuff for regular people." I decided to check out their site, actorsgymnasium.com. I browsed through it and noticed that they taught all sorts of acrobatic skills. It sounded fun to be able to hang on ropes and work on a trapeze. But, then I noticed that they not only taught the circus arts, they had an adult gymnastics class. I repeat, an adult class.
I had searched the net before and never found too many classes that taught gymnastics to people who were older. There were many clubs out there, but for girls from the ages of toddler to late teen age years. I found one in Chicago that I was debating whether to try, but I finally found one much closer to home and that was the one in Evanston. I wasn't sure if it was going to be advanced or to remedial. But, fortunately when I got there it was the perfect pace for me. I hadn't done any kind of gymnastics except for cartwheels and handstands on a regular basis. Me and my sister had spotted ourselves on backwalk overs and front walk overs almost killing my knees and back doing them for the first time in a long time. But, other than that nothing and I needed to get my flexibility back! This class has done that.
We start off with a warm up that consists of running and lots of stretching and then we get into two lines to do simple to gradually more difficult moves across the blue matt floor. When I starte there the first time, I was so glad that we were starting with forward rolls and backward rolls. And the teaching is great, because she leads you gradually into something harder by practicing drills that you add on to the more basic movements.
Anyways, in this class I have done things I had never even tried before. We have practiced aerials, front handsprings and punch fronts onto a huge matt. That was scary, but extremely fun the first time I did it. Again we started with dive rolls, and trying to get them higher and higher. And that led us into the punch fronts, because it is the same basic movement.
Our teacher spotted me first on a regular back handspring. It is really tough to do from a standing position. But, she said she wasn't doing much and thought I could do one on my own. I thought they weren't bad, but still thought mine were pretty slow. I still don't know if I would be able to do one of those on my own. But then, one day, she decided to have me do some drills. She made me do a back flipflop from a handstand. The two teachers spotted me. It was hard, but I did it. I guess she wanted me to do it, to get used to the idea of the backwards movement out another trick. This same thing movement is done when you do a flip flop out of a round off. After I did those, she was ready to have me do one from a round-off. I did one that day with the assistant coach spottingme. What a feeling that was! I though, "maybe I could do this...better than I even imagined!" How different the back flip flop was from a round off then from doing one by itself from a standing position. With the power that I get from a round off, I guess that gives you enough to basically flip on your own as long as you just reach back! After doing that and feeling that I had enough power and it not feeling slow at all, I decided to try some yesterday.
I tried the first one with her there to spot me & I did it! She said she really didn't even spot me. For the two others I did, she was there for moral support. But, I did them by myself! So, now I just have to gain enough confidence to do some on my own without her there for moral support...but for now, I am happy with notion that I can do them on my own!
Yipee!!!
That is a huge acheivement for me. I wasn't sure if I would ever actually be able to get here. In my mind I did, but it happening in real life was another thing.
After never being able to do one while I was in high school gymnastics, I really had given up on the idea that I would ever be able to do a flip flop on my own. It only took me until age of 33 to accomplish one of my youthful dreams. Since I never had accomplished one in my prime years, I never thought that I would do one now. But, it happened! I almost can't believe I actually did it (actually three times yesterday). And I actually can't believe I wouldn't have been able to do one before this.
I started taking gymnastics class last fall in 2008. I was surfing the internet and looking for fun classes, as I always do, when I came across an interesting class that caught my eye. I found it through the Time Out Chicago site that was listing cool classes to take if you were bored with the regular tedious exercise that you do in a gym. The first article I read was called, "Excuse No. 5: Working out is boring." It talked about jump rope classes, hip-hop dance classes, and even strip tease workout classes. Those classes all sounded interesting, but I noticed that there were other articles detailing why people do not get in shape and decided to read the rest of them.
This lead me to the article "Excuse No. 4 I hate gyms." It talked about the hubbard street dance studio, which I had already attended with my sister for ballet lessons (I loved it and hope to take more classes in the future). They also talked about jazzercise, which I had tried previously, but found a bit to easy for me. But, the last suggestion had to do with the circus. Interesting I thought! The woman who wrote the excerpt had gone to circus school (an Aerial Circus Arts class at the Actors Gymnasium in Evanston) and it kicked her ass. I thought to myself, " I didn't even know they taught circus style stuff for regular people." I decided to check out their site, actorsgymnasium.com. I browsed through it and noticed that they taught all sorts of acrobatic skills. It sounded fun to be able to hang on ropes and work on a trapeze. But, then I noticed that they not only taught the circus arts, they had an adult gymnastics class. I repeat, an adult class.
I had searched the net before and never found too many classes that taught gymnastics to people who were older. There were many clubs out there, but for girls from the ages of toddler to late teen age years. I found one in Chicago that I was debating whether to try, but I finally found one much closer to home and that was the one in Evanston. I wasn't sure if it was going to be advanced or to remedial. But, fortunately when I got there it was the perfect pace for me. I hadn't done any kind of gymnastics except for cartwheels and handstands on a regular basis. Me and my sister had spotted ourselves on backwalk overs and front walk overs almost killing my knees and back doing them for the first time in a long time. But, other than that nothing and I needed to get my flexibility back! This class has done that.
We start off with a warm up that consists of running and lots of stretching and then we get into two lines to do simple to gradually more difficult moves across the blue matt floor. When I starte there the first time, I was so glad that we were starting with forward rolls and backward rolls. And the teaching is great, because she leads you gradually into something harder by practicing drills that you add on to the more basic movements.
Anyways, in this class I have done things I had never even tried before. We have practiced aerials, front handsprings and punch fronts onto a huge matt. That was scary, but extremely fun the first time I did it. Again we started with dive rolls, and trying to get them higher and higher. And that led us into the punch fronts, because it is the same basic movement.
Our teacher spotted me first on a regular back handspring. It is really tough to do from a standing position. But, she said she wasn't doing much and thought I could do one on my own. I thought they weren't bad, but still thought mine were pretty slow. I still don't know if I would be able to do one of those on my own. But then, one day, she decided to have me do some drills. She made me do a back flipflop from a handstand. The two teachers spotted me. It was hard, but I did it. I guess she wanted me to do it, to get used to the idea of the backwards movement out another trick. This same thing movement is done when you do a flip flop out of a round off. After I did those, she was ready to have me do one from a round-off. I did one that day with the assistant coach spottingme. What a feeling that was! I though, "maybe I could do this...better than I even imagined!" How different the back flip flop was from a round off then from doing one by itself from a standing position. With the power that I get from a round off, I guess that gives you enough to basically flip on your own as long as you just reach back! After doing that and feeling that I had enough power and it not feeling slow at all, I decided to try some yesterday.
I tried the first one with her there to spot me & I did it! She said she really didn't even spot me. For the two others I did, she was there for moral support. But, I did them by myself! So, now I just have to gain enough confidence to do some on my own without her there for moral support...but for now, I am happy with notion that I can do them on my own!
Yipee!!!